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Study: Lack Of Sleep Can Also Affect One’s Attractiveness

Friday, June 9th, 2017
Sleep is an important component of good health. Unfortunately, some people may overlook its importance and prefer foregoing some sleep with the aim of being more productive. But long term, lack of sleep may even have an effect on general productivity as well. But aside from that, a study also shows that lack of sleep may also have an effect on one’s attractiveness. Researchers from  Karolina Institutet in Sw


Surprising Everyday Products That Are Health Risks 

Monday, June 5th, 2017
Modern life as we know it is a far cry from the level of lifestyle people enjoy several decades ago. Advances in technology and health care have led to better quality of life overall. Different products that offer convenience and a better way of life have already been introduced as well. But along with the advancements and trappings of modern life, there are also some negative aspects as well. There are certain pro


Study: Late Night Eating Linked To Weight Gain, Impaired Fat Metabolism

Tuesday, May 30th, 2017
Fitness-minded people have long known that eating late at night can have an effect on your health and weight loss. But a recent study indicates that it may even be dangerous as previously expected. Delayed eating has lead to an increase of weight, insulin as well as cholesterol levels. It can also negatively impact fat metabolism and promote the presence of hormonal markers that are linked to heart disease, diabete


Foods For Better Sleep 

Monday, May 29th, 2017
People eat in order to enjoy as well as gather the energy they need to last through the day. But there are also other types of food that may aid in people sleeping better at night. Here are just some of them. Turkey It is quite common that people tend to feel sleepy after partaking of the Thanksgiving Day meal each year. That is because of the turkey that contains the amino acid tryptophan. It helps calm people do


What Your Mouth Says About Your Health

Friday, May 26th, 2017
A person’s health can be determined in many different ways. The body shows some hints of its condition through its different parts. That is why it is possible to determine certain conditions simply by looking what your mouth has to show. Your mouth can also indicate certain things about your health aside from telling you if you follow bad dental hygiene. Here are some things about your health that your mouth


Signs You Might Be Suffering From Anxiety Disorder

Monday, May 8th, 2017
Having bouts of anxiety can be considered a normal part of life. But if it becomes worse and comes ever so often without any reason, then it may already be an anxiety disorder. Having such an experience can have an effect on one’s life. Here are some signs that may indicate that you are already suffering from anxiety disorder and may need to talk with your doctor. Sleeping Problems Some people worry too much


Factors That Affect Breast Cancer Risk

Tuesday, May 2nd, 2017
Breast cancer is one of the more common types of cancer that affects a large number of women. In fact, it is considered to be the fourth deadliest form of cancer among US women. While men can also be diagnosed with breast cancer, a majority of the cases affect women. There are different factors that can determine one’s cancer risk. Here are some of them. Family History of Cancer If you have a loved one or a c


What Refined Carbs Can Do To Your Body

Wednesday, April 26th, 2017
Eating healthy is somewhat challenging task for many people today. In an age when processed food has become king, people can be led into a trap of consuming unhealthy processed foods. One of them is refined carbs. Here are some things that consuming refined carbohydrates can cause on your body. It can leave you feeling hungry.  Refined carboydrates are unlike the fiber found in the natural diet. Refined  carbs c


Common Habits That Does Damage To Your Teeth

Tuesday, April 25th, 2017
Some people put different levels of value on their teeth. Some care for it for functional purposes while others go for the aesthetic. No matter what your purpose may be, it is always important to take good care of your set of pearly whites. Good dental hygiene ensures that you have a good, strong set of teeth that will last you a lifetime. You won’t miss you have it until you’ve lost it. So it is better


Study: Magnesium Could Prevent Fractures In Elderly

Tuesday, April 18th, 2017
Researchers are saying that magnesium may hold the key in trying to help reduce the incidence of bone fractures among the aging population. While calcium and vitamin D are better associated with bone health, researchers are now discovering that magnesium also plays a role as an essential nutrient and component in the bone’s make-up. Researchers from the Universities of Bristol and Eastern Finland looked into



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