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Drugs That May Cause Weight Gain

Tuesday, August 22nd, 2017
A lot of people have a problem with maintaining their ideal weight. There are times when people know the reason why they are gaining weight. There are also some things that people may overlook that may be contributing to their weight gain. One of them is the type of medication they are taking. Certain prescription or OTC drugs used to treat certain conditions may cause users to gain weight over time. Here are some


Persistent Health Myths People Still Believe

Wednesday, July 12th, 2017
Because of the many advances with regards to health and fitness today, many people think that they know more when it comes to health than ever before. But unfortunately, there are some who still believe in certain myths that seem to persist even today. Here are just some of them. Myth 1: “Alcohol can warm up the body.” One of the pervading myths out there regarding drinking alcohol is that it can warm u


Tips for Picky Eaters

Thursday, June 29th, 2017
There are kids who are just picky on what they eat. It is not just mainly because they don’t want to eat. There are many factors behind this. A kid’s eating habit may be affected by his or her feelings during feeding time. A kid who feels tired or even upset may not want to eat at that very moment. They may not like to eat at certain parts of the day. Another reason may be that they have other things in


Main Causes Of Stress

Friday, June 23rd, 2017
In the modern world, coping with stress seems to be a normal thing. People nowadays are increasingly facing stress in many different aspects of their lives. While a good amount of stress may be good to one’s health, too much of it can be harmful as well. The first thing you need to do when you try to handle stress is by knowing and identifying what may be causing it. Here are the main causes of stress in daily li


Understanding The Main Categories Of Stress

Friday, June 23rd, 2017
When you say stress, people generally have a negative connotation to it. Most people may be talking about stress in a general way, but there are certain types of stress that can do harm and there are those that can actually be beneficial. It all depends on the category of stress one is experiencing. Here are the three main categories of stress that people should know and understand to determine if what they are exp


Health Myths That Might Surprise You 

Thursday, June 15th, 2017
People always aim to stay healthy all of the time. But there are times when what they think is a good health tip turns out to be false. There are certain health myths out there that people think are true and that they follow even to this day. Some are based on age-old belief while some are rather recent. Here are just some of those health myths. Using anti-bacterial soap at home is a good idea. An anti-bacterial


Surprising Health Myths You Should Know 

Tuesday, June 13th, 2017
People aiming to keep fit and stay healthy should learn to base their regimen on facts. Unfortunately, there are a lot of health tips out there that turn out to be false. Be wary about certain health myths and don’t try to let it ruin your goals to keep fit and stay healthy. Here are some health myths that may be quite surprising. Calories from food taken during the evenings are more fattening than those take


Study: Lack Of Sleep Can Also Affect One’s Attractiveness

Friday, June 9th, 2017
Sleep is an important component of good health. Unfortunately, some people may overlook its importance and prefer foregoing some sleep with the aim of being more productive. But long term, lack of sleep may even have an effect on general productivity as well. But aside from that, a study also shows that lack of sleep may also have an effect on one’s attractiveness. Researchers from  Karolina Institutet in Sw


Surprising Everyday Products That Are Health Risks 

Monday, June 5th, 2017
Modern life as we know it is a far cry from the level of lifestyle people enjoy several decades ago. Advances in technology and health care have led to better quality of life overall. Different products that offer convenience and a better way of life have already been introduced as well. But along with the advancements and trappings of modern life, there are also some negative aspects as well. There are certain pro


Study: Late Night Eating Linked To Weight Gain, Impaired Fat Metabolism

Tuesday, May 30th, 2017
Fitness-minded people have long known that eating late at night can have an effect on your health and weight loss. But a recent study indicates that it may even be dangerous as previously expected. Delayed eating has lead to an increase of weight, insulin as well as cholesterol levels. It can also negatively impact fat metabolism and promote the presence of hormonal markers that are linked to heart disease, diabete



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