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Losing Weight With Less Effort, Less Cost

Friday, December 29th, 2017
Losing weight can be quite a challenge for many people. Not only that, it can also become considerably costly as well. Trendy and popular weight loss programs can cost you money in a whole lot of different ways. That is why they have become quite a profitable industry because of the promise to help you lose those excess pounds in the quickest ways possible. Quick Fix Despite the high costs now associated with the m


Why Drinking Alcohol Is Harmful To The Body

Wednesday, December 27th, 2017
Alcohol drinking has become a worldwide problem. It can turn into a habit that can sometimes become quite hard to stop, especially once the addiction to alcohol has settled in. This unhealthy habit will eventually lead to a number of alcohol-related health problems. One of the reasons why people continue drinking alcohol may be attributed to common ignorance of what alcohol actually does to the brain  and how it a


What Is A Gluten-Free Diet?

Wednesday, November 22nd, 2017
With many types of diets going around, it pays to know and understand the basics before you decide to follow them. Others make the mistake of simply following the trend or what is popular out there without discovering the benefits. One of those include the gluten-free diet. Many have heard about it but may not really know the basics behind it. So here are some things that you should know about. What is it? A gluten


Drugs That May Cause Weight Gain

Tuesday, August 22nd, 2017
A lot of people have a problem with maintaining their ideal weight. There are times when people know the reason why they are gaining weight. There are also some things that people may overlook that may be contributing to their weight gain. One of them is the type of medication they are taking. Certain prescription or OTC drugs used to treat certain conditions may cause users to gain weight over time. Here are some


Persistent Health Myths People Still Believe

Wednesday, July 12th, 2017
Because of the many advances with regards to health and fitness today, many people think that they know more when it comes to health than ever before. But unfortunately, there are some who still believe in certain myths that seem to persist even today. Here are just some of them. Myth 1: “Alcohol can warm up the body.” One of the pervading myths out there regarding drinking alcohol is that it can warm u


Tips for Picky Eaters

Thursday, June 29th, 2017
There are kids who are just picky on what they eat. It is not just mainly because they don’t want to eat. There are many factors behind this. A kid’s eating habit may be affected by his or her feelings during feeding time. A kid who feels tired or even upset may not want to eat at that very moment. They may not like to eat at certain parts of the day. Another reason may be that they have other things in


Main Causes Of Stress

Friday, June 23rd, 2017
In the modern world, coping with stress seems to be a normal thing. People nowadays are increasingly facing stress in many different aspects of their lives. While a good amount of stress may be good to one’s health, too much of it can be harmful as well. The first thing you need to do when you try to handle stress is by knowing and identifying what may be causing it. Here are the main causes of stress in daily li


Understanding The Main Categories Of Stress

Friday, June 23rd, 2017
When you say stress, people generally have a negative connotation to it. Most people may be talking about stress in a general way, but there are certain types of stress that can do harm and there are those that can actually be beneficial. It all depends on the category of stress one is experiencing. Here are the three main categories of stress that people should know and understand to determine if what they are exp


Health Myths That Might Surprise You 

Thursday, June 15th, 2017
People always aim to stay healthy all of the time. But there are times when what they think is a good health tip turns out to be false. There are certain health myths out there that people think are true and that they follow even to this day. Some are based on age-old belief while some are rather recent. Here are just some of those health myths. Using anti-bacterial soap at home is a good idea. An anti-bacterial


Surprising Health Myths You Should Know 

Tuesday, June 13th, 2017
People aiming to keep fit and stay healthy should learn to base their regimen on facts. Unfortunately, there are a lot of health tips out there that turn out to be false. Be wary about certain health myths and don’t try to let it ruin your goals to keep fit and stay healthy. Here are some health myths that may be quite surprising. Calories from food taken during the evenings are more fattening than those take



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