Healing Meditation

meditationThis simple healing meditation is done to send the powerful healing Life Force directly to the area in need of help. 

Wherever the Life Force is flowing and in balance, there is health and well-being. Wherever this energy is blocked or out of balance, illness manifests. To do this, follow these simple steps.

Sit straight and close your eyes.

Breathe slowly as silently as possible. Avoid holding your breath after inhaling or exhaling.

As you inhale, feel yourself breathing the healing Life Force in through your body’s center. Imagine this Life Force as a very refined light energy.

As you exhale, gently direct this light energy to the afflicted area. If there is not a specific ailing area, disperse this light energy throughout your body as you exhale. Continue this process until you feel the problem area has received enough Life Force.