Improve Your Mental Health

Build Confidence – Identify your abilities and weaknesses together, accept them build on them and do the best with what you have.

Eat right, Keep fit  – A balanced diet, exercise and rest can help you to reduce stress and enjoy life.

Make Time for Family and Friends – These relationships need to be nurtured; if taken for granted they will not be there to share life’s joys and sorrows.

Give and Accept Support  – Friends and family relationships thrive when they are "put to the test".

Create a Meaningful Budget  – Financial problems cause stress. Over-spending on our "wants" instead of our "needs" is often the culprit.

Volunteer – Being involved in community gives a sense of purpose and satisfaction that paid work cannot.

Manage Stress  – We all have stressors in our lives but learning how to deal with them when they threaten to overwhelm us will maintain our mental health.

Find Strength in Numbers – Sharing a problem with others who have had similar experiences may help you find a solution and will make you feel less isolated.

Deal with Moods – We all need to find safe and constructive ways to express our feelings of anger, sadness, joy and fear.

Learn to Be at Happy with Yourself – Get to know who you are, what makes you really happy, and learn to balance what you can and cannot change about yourself.