Diabetes Meal Plans & Healthy Diet

What is diabetes type 2?

Type 2 is the most common as compared to type 1. This is when the body, specifically the pancreas seize to supply insulin. As you may well know, insulin is a vital hormone in our body. It is so because this particular hormone is used in breaking down sugar needed by the cells in our body. Without insulin, one’s sugar level rises up staying in the bloodstream instead of being delivered and used up by the body cells.

Type 2 diabetes is progressive and a life long disease. Ignoring it would not do you good since diabetes can cause other complications in the body affecting the heart, the kidney, the nerves of the body, even the eyes.

Diabetes type 2 and obesity

Most people with Type 2 also suffer from obesity. The truth is, obesity and being overweight is a risk factor which can cause diabetes. The reason behind this is the stock calories in your bloodstream making the process of insulin breaking down the sugar slower.

Thus, if you have Type 2 diabetes, you must learn to deal it with by making sure medications are met and most especially having a good diet. You have to arm yourself with the necessary information associated with Type 2. To avoid the consequences of Type 2 going bad is learning about it more especially the consequences of what you take in.

Being overweight will not help in getting rid of diabetes nor will it prevent your body from other complications that goes along with diabetes. The aftermath of this illness does not show itself up until the right moment. Nobody will suffer but yourself.

But what makes a good diet? What can you do to maintain the right weight? What are the precautions necessary so as to avoid as much as possible the major complications brought about diabetes?

Loosing weight is not just about cutting on those carbohydrates. It is a matter of knowing what you eat. To loose weight does mean that you just have to cut down on carbohydrates and missing out on other nutrients necessary for your body.

What about the carbohydrates?

A common misconception about carbohydrates is its unhealthy for the body. But in all honesty, carbohydrates is one of the major nutrients needed by our body to keep up with the burnt carbs we consume when involved in activities. What makes it unhealthy is if it is not used by the body due to inactivity or sedentary lifestyle.

Carbohydrates is one of the fuels of the body much like protein and fat. It provides energy to the body in the form of glucose. Unlike fats and proteins, carbohydrates have the greatest and immediate effect on our blood. It is important to take in a particular amount of carbohydrate in our body every meal.

Having the right amount should give you the essential nutrients to keep you going and energized.

What about the satured fat?

The most lethal perhaps for the body in particularly to diabetics is the amount of fat in the body. It does not only increase the risks of diabetes but more so can cause heart disease. Eating too much path, specifically saturated fat is taking poison inside your body. Like carbohydrates, only the right amount should be good for your body. If you are overweight or obese and has been diagnosed by diabetes, it is best that you stay away from too much food with too much saturated fat.

The major contributors of saturated fat comes from beef, milk, cheese, and mostly baked items. So to keep you from freaking out seeing your weight on the weighting scale, take note of the following guidelines to lower or maintain the proper weight:

  • Most people are repelled by vegetables. But vegetables have the lowest amount of fat along with fruits. Make sure you include fruits and vegetables in every meal.
  • Select lean meats and this goes to with fish and poultry. Instead of frying your meat, try baking, broiling, grilling or roasting it.
  • Dairy products are very common on our table. However, given you have to take charge of your diet so as to loose that weight and since you are aspiring for a healthier lifestyle, choose non-fat dairy products. Let non-fat dairy products take home inside of your refrigerator.
  • Watch the carbohydrate content of what you eat. Learning to count your the carbohydrates will be good for body and health.
  • Choose vegetable oils containing poly or monounsaturated fats to help in lowering your LDL cholesterol.
  • In carbohydrate counting, base it upon your pre-meal sugar and insulin dosage. It is salient for every diabetic to know how much carbohydrates are taken in; watch how you distribute carbohydrates in your meal.

There is no damage following the above tips. The goal is to loose weight to maintain the amount of fat and carbohydrate in your body. Ignoring and not being vigilant will cause harm to yourself even more. Diabetes is not a game you should play. It is a battle you should win.