Saturated vs Unsaturated Fats

It turns out that fat has such a negative reputation. Some people might even think that it could even be mildly noxious because of the preconception that it is detrimental to the health. But these ideas are quite far from the truth.

Fat has a lot of purposes. First of all, it acts as the transporter for fat-soluble vitamins such as A, D, E and K throughout one’s body. It also serves as a cushion for your internal organs. Fats also contain essential fatty acids or EFAs. These fatty acids have a positive effect on one’s immune system and is essentially good for one’s heart. Lastly, it’s a rich source of energy.

Because of the nature of fat to provide energy, it means that it also has more calories per gram. One gram of protein contains just about half of the calories that are contained in just 1 gram of fat. The latter contains 9 calories per gram.

This is why when you eat a lot of fatty foods, you cannot help but gain a considerable number of pounds in the process. It is therefore considered a wise move for you to always be on your guard and watch the amount of fat that you take in. In addition to that, it is also important to know the different types of fats.

There are two types of fats: saturated and unsaturated;

Satured fats

The bad fats are those which are saturated. This is the kind of fat that is commonly seen in its solid phase when it is left in room temperature. These types of fat are contained in hard margarine, whole milk, butter, cheese and lard. It’s also found in any food that has these ingredients.

Examples of this may be brownies, pies, puddings and ice cream. One can also see this type of fat as the whitish fat that one finds underneath the skin of poultry and the one contained in red meat. Saturated fat is not designed to be consumed in very large amounts because studies have linked it to higher chances of coronary heart disease.

Unsatured fats

Unsaturated fat is the type of fat that is commonly liquid when at room temperature. It is also the type of fat that originates from vegetables. The sub-types of fat which are monounsaturated and polyunsaturated fats can both be found in this group.

The vegetables which contain this type of fat are sesame, soy, olive and sunflower. Other sources of this fat are oily fish such as pilchards, mackarel, salmon and sardines. Other sources of this type of fat is soft margarine.

Therefore, given this knowledge, it would be really important if you decide to eat more unsaturated fat and less saturated fat. Get your daily needs of fat from the unsaturated ones in order to do your body more good.