Most Effective Ways to Stop Cigarette Smoking

Caring for one’s lungs should be mandatory. It should be a conscious choice and should not be just a haphazard afterthought. However, a considerable number of people today tend to still smoke a lot despite the different complications that accompany their favorite habit.

Each year, roughly 30% or more of America’s 50 million smokers decide to quit for good but statistically, a measly 5% only make it through. The reste they go back to smoking. There are, however, new insights on how to quit smoking for good.

Ideally, it is a combination of smokers who quit using nicotine patches while having therapy and counseling. There should be psychosocial help from outside sources. It is found in several studies that smokers who try to quit have a much higher depression rate.

Their levels of anxiety are also elevated and will continue to be that way if the do not have a support group to pull you through the tough times when you simply want to light up. Essentially, quitters need to have someone to be there for them in order to double the chances of successfully kicking the habit.

One of the most common reasons why a smoker relapses back into his or her old habit is because of something that has stressed him or her. It may be a disappointing meeting with the boss at work or an argument with the wife. Whatever it may be, these typical anxiety signs will almost always definitely push the smoker back into the habit. This is why an accountability partner must be always present so that they are able to vent out their frustration instead of smoking it away.

The best way to deal with quitting smoking is to have intensive intervention which will inevitably stabilize the emotions of the quitter. This is because when a person is quitting, it is as if the person is mourning the death of a loved one because nicotine is able to stimulate some of the same brain regions that are stimulated by interaction with someone that you love.

So the next time that smokers say that they’ve lost someone they love, they seriously and neurologically mean it. The best way to help them quit is to encourage them how far they’ve gone and to remind them that they’re doing a good job. As with all things that are lost, there is great comfort found in encouragement from your peers. So, stay smoke-free and keep talking to that supportive friend. The day when the nicotine patch will soon be gone is at hand.