What Affects Blood Cholesterol Level

Scientists have long linked high blood cholesterol levels to heart disease. It seems that being able to control and lower blood cholesterol levels can greatly help in maintaining a healthy heart. Blood cholesterol level is not only affected by what you eat. There are other factors that can contribute to an increase of blood cholesterol.

What affects blood cholesterol level?

Blood cholesterol levels can be influenced by heredity. The genes that a person inherits from his parents can affect how fast the body can make LDL or Low density lipoprotein, also known as the bad cholesterol. Another factor that affects cholesterol levels is a person’s age and sex.

Men and women may show different characteristics when it comes to cholesterol levels at different age periods. Women are seen to generally have lower cholesterol levels than men before menopause. But as women and men age, both genders begin to experience an increase in cholesterol levels. By the age of 50, women are seen to have higher total cholesterol levels as compared to men at the same age level.

Weight is also a factor that can affect cholesterol levels in the blood. Excess weight has been seen to increase one’s blood cholesterol levels. That is why overweight people usually have higher cholesterol levels and are more at risk in developing heart disease.

Losing weight may also help keep cholesterol levels low. In the same aspect, physical activity as well as exercise may have a beneficial effect on cholesterol levels the more active a person is. On the other hand, a person leading a sedentary lifestyle is more likely to have higher cholesterol levels and more at risk in developing heart disease later on.

Other factors that can affect cholesterol levels in the body is stress and alcohol consumption. Long term stress has been known to raise blood cholesterol levels. One way this can be exhibited is on how stress affects the habits of people. For some people who are under stress, they try to comfort themselves through eating.

Eating too much may lead to weight gain and may contribute to an increase in blood cholesterol levels. Alcohol consumption is also seen to have certain effects on the cholesterol level in the body although more study is needed in order to conclusively determine its actual effects.

What do scientists today know is that alcohol intake at the right amounts can actually increase the HDL (High density lipoprotein or good cholesterol) levels in the body. But this effect is seen to only happen when alcohol is taken in moderation. Over consumption may lead to more negative effects happening to the body. It has also been seen that alcohol consumption does not have any effect whatsoever on bad cholesterol levels.

How to maintain a healthy cholesterol level?

Some factors that may lead to high cholesterol levels as stated above may be beyond the control of most people. But there are means that can help maintain a healthy cholesterol level in the body. This includes following healthy eating habits that focus on consuming healthier foods to aid in keeping the body in tip top shape.

Regular physical activity and exercise can also help a lot. Keeping one’s weight stable as well as avoiding stress can very well be something that can have positive effects on one’s cholesterol levels.