Preparation of Meat Analogues

Meat analogues or meat substitutes are non-meat food that imitates certain qualities and chemical characteristics of meat like texture, flavor, and appearance. They are primarily consumed by vegans, vegetarians, and by people who prefer to have a healthier diet.

Vegetarian meat are derived from a number sources, usually tempeh and tofu. Flavoring is added to approximate the taste of a certain meat. Some meat analogues have textured vegetable protein, a dry bulk commodity taken from soy and other similar products.

Research showed that favoring vegetarian meat over pork meat reduce total cholesterol, low-density lipoprotein cholesterol, and triglycerides. Combined with a healthy lifestyle, going meatless would decrease the rate of suffering from a variety of illnesses. In relation, vegetarian diets tend to be rich in carbohydrates, dietary fibre, folic acid, Vitamin C, potassium, among others.

There are a number of ways to prepare meat analogues, the most common being veggie burgers. Some fastfood restaurants already offer veggie burgers in their menu. There are also veggie dogs and imitation sausage.

Here is a link of a tasty meal using meat analogue. http://www.grouprecipes.com/47087/cheesey-two-layer-veggie-meat-casserole.html