The Benefits of Yoga for Multiple Sclerosis

The practice of yoga may be able to help people suffering from multiple sclerosis. Multiple sclerosis is an autoimmune disease where the body’s own immune system attacks the myelin tissue that covers the nerves in the brain and the spinal cord. The myelin acts as insulation for the nerves that send electrical impulses from the brain t the body. Without the insulation, these electrical signals would come out confused and misdirected.

The connection that yoga has with multiple sclerosis is based on physical activity. One of the ways to manage multiple sclerosis is through physical activity. One of the symptoms of MS is impaired physical coordination, fatigue and muscle tension. These symptoms can be relived in a way through regular physical activity. Yoga is a practice that would suit very well with people with multiple sclerosis, either they show outward symptoms of the disease or not.

Yoga is an ancient body and mind practice that originated in India. Although based on spiritual ideas, yoga is also known for its practice of several postures (asanas) that is said to aid in meditation and spiritual enlightenment. It is as a form of exercise that yoga may be able to become a benefit for people with multiple sclerosis.

Yoga, as a form of exercise can help improve the body’s flexibility by assuming the different types of postures or asanas associated with its practice of meditation. And for people with multiple sclerosis, this can prove to be very helpful. An improvement in body flexibility would mean that the muscles go through a regular workout. The practice of low-impact yoga exercises is just perfect for those people with multiple sclerosis.

In fact, studies have shown that low impact exercise like some forms of yoga can actually help alleviate some of the symptoms associated with multiple sclerosis. A regular exercise program of 30 minutes to an hour for at least three times a week have seen patients experiencing less fatigue to a certain degree. Not only that, people also benefit from having improved balance as well as an improved muscle tone just by doing simple low impact yoga exercises.

What makes yoga quite attractive is that it is fairly simple and easy to start with since it does not require the use of exercising equipment. But in order for such exercises to be effective in managing MS, people should first consult with their doctor first before starting any yoga exercise program.

Then, talk with a yoga instructor who will be able to give you yoga classes aimed for people with multiple sclerosis. Since there are different difficulty levels to the practice of yoga exercises, start off with the beginner program which is usually the ideal form of yoga for managing MS.