BRAT Diet

The BRAT diet is a long proven diet usually prescribed by doctors for the treatment of various forms of gastrointestinal conditions such as diarrhea, dyspepsia as well as gastroenteritis. The BRAT diet is so called because it is a program that consists mainly of eating Bananas, Rice, Applesauce and Toast. These types of food are considered as bland, low in fiber and relatively easy to digest.

The BRAT diet has been usually prescribed for children who are experiencing diarrhea. Past misconceptions had been that kids should try to avoid eating when they have diarrhea. This advice is now considered old fashioned and may not be advisable especially for long periods. Instead, medical professionals have prescribed the BRAT diet in order to help ease the conditions that kids experience when having diarrhea.

The BRAT diet focuses on low fiber foods since food items that are high in fiber can usually cause stomach gas which can sometimes worsen gastrointestinal conditions. In the same way, foods that are high in sugar such as carbonated drinks, fruit juices as well as desserts are likewise avoided when following the BRAT diet.

It is advised that the BRAT diet should not be used as a substitute for a normal diet especially with kids. A BRAT diet should instead be added into a kid’s normal or regular diet appropriate for the kid’s age. Doctors still believe that kids would need to eat a well balanced diet even when they have diarrhea.

Aside from the BRAT diet, there has been other forms of diet that stemmed out from it. They, too have been known to help treat common gastrointestinal disorders experienced not only by kids but adults as well. These new diets can be used alternatively to the BRAT diet. There is the BRATTY diet which consists mainly of eating Bananas, Rice, Applesauce, Toast, Tea and Yogurt. Then there is also the CRAM diet which consists of eating Cereal, Rice And Milk. This alternative diet help provide more complete protein requirements in the daily diet.