Health Benefits of Massage

Many spas have sprouted all over the country, and you still wonder whether these treatments have anything beneficial to your health.  Some of your friends and colleagues may have commented that spas are self-indulgent and too expensive.  However, you also have to realize the there are benefits you can get from these services from the physical, mental, and even emotional well-being.

Physical benefits of spa massage

Your body is benefited the most after an intensive massage session.  It primarily relieves tensed muscles, calms the nervous system, and improves blood circulation.  A lower blood pressure would also improve the circulation of oxygen and nutrients to the cells. 

Meanwhile, spa massage also stimulates the lymphatic system, which aids in eliminating our body’s waste products.  Some studies also show evidences that massage therapy may help bolster your body’s immune system following an increase of disease-fighting white blood cells.

Mental benefits of spa massage

Body spa massages can actually stimulate the production of endorphins.  This hormone is released through your brain’s pituitary gland and may aid in controlling pain.

Emotional benefits of spa massage

Spa massage is not only beneficial to your body and mind, but also your inner self.  These therapies can help relieve stress, reduce tension, and ease anxiety tendencies.

When not to massage

Just because you are tired does not mean you need a massage.  It is unadvisable to undergo spa therapy if you have a fever, symptoms of any infection, inflammation, osteoporosis, and other medical conditions.  If you have any questions about whether a massage would be the right therapy for you, ask your massage therapist or consult your physician.