Appetite Slump in Toddlers

In a toddler’s growing years parents may find that sometimes their kid may be on an appetite slump. From ages one to five years old, some kids normally go through such a phase. Some parents may find that their toddler may not be eating as much as it used to or do not eat at all unless it is spoon fed. This is usually a normal condition as long as the toddler’s energy level and growth is not affected.

Causes of taste disorder

The appetite slump in toddlers usually has to do with their growing and development years. In their first year, babies usually gain as much as 15 pounds. By the time they reach one to five years old, the rate of weight increase may slow down to four to five pounds per year. There are also times when children at this age range even do not gain any weight for a period of time. And as the weight gain slows down, so does their appetite.

When babies have voracious appetites, it is mainly due to their rapid weight gain. And as the children ages and their weight gain slows down, so does their body’s calorie needs. This slow down can be exhibited as an appetite slump in most kids.

Kids only eat as much as their bodies need for growth and energy. And this might lessen a kid’s appetite at times. It is not good for parents to force feed their child just because they think that he or she is not eating enough. Forced feedings can actually decrease a child’s appetite over time.

How to Help kids get over the appetite slump?

The only way to help kids get over the appetite slump is by leaving it as it is, provided that it is not showing adverse effects physically on the child. It can just be a normal occurrence that can go away once the child undergoes another growth spurt that would require him or her to eat more. What parents can do is to provide the kids with a well balanced diet of food always ready for them when they need it.

Another reason why some kids seem to lack the appetite to eat during mealtimes is because of the numerous snacks that they can have during the day. This can ruin their appetite especially during meal times when may not feel as hungry anymore. In order to avoid this, try to limit your kid’s snack time to just one or two nutritious food daily. This will help build up appetite by the time meal time arrives.

Milk can also help ruin a child’s appetite. Try to limit milk consumption for children to 16 ounces a day. Milk can contain as much calories as solid food and can leave feeling filled up and dull their appetites. Giving too much milk can actually help develop poor appetite in children. And when children seems to eat less during mealtimes, you can also consider giving your child some vitamin supplements to provide for the nutrients that he or she may not be getting during meals.