Health Benefits of Steam Bath

Steam baths, whether in private steam rooms or a more public Turkish bath, have been around for centuries. Even during those times, the benefits of taking a steam bath have been documented and proven.

Hydrates the skin while eliminating toxins

Steam contains water, and because you are surrounded with heat your skin’s pores open up thereby absorbing the water deep into its layers. At the same time, steam bath causes your skin to sweat more, forcing deep-seated grime and dead cells out of your body. Steam bath is an effective way to hydrate and moisturize your skin.

Improve blood circulation

Increased heat caused by steam baths increases your blood circulation while keeping your normal blood pressure, making your blood vessels expand and accommodate more oxygenated blood. This enables your skin to receive great amounts of nutrients thanks to increased circulation.

Boosts your immune system

Our body reacts to diseases by increasing its temperature, causing fever, to boost the immune system and treat the symptoms. Steam baths artificially induces fever in your body and has been known to be an effective self-help treatment for a variety of illnesses ranging from common cold and flu to viral infections and even cancer.

Relieves discomfort of asthma, bronchitis, and allergies

Inhaling steam is an effective treatment in respiratory conditions. It is a highly-recommendable treatment for common colds, sinusitis, allergies, and even asthma.

Relieves pain

Heat is a useful tool in managing muscular and joint pain by allowing the blood vessels to enlarge, thereby boosting the circulation of oxygen. Taking a steam bath after a substantial body workout is a great way to speed up the healing process of your tired tissues and muscles.

Relieves stress

Taking a steam bath several hours before going to bed is an excellent method to promote a deep restful sleep as heat allows the muscles to loosen up, while creating a comforting atmosphere to calm the mind.