Feingold Diet: Healthy Eating Plan to Help Kids with ADHD

The Feingold Diet is a food elimination program designed to treat hyperactivity in children or ADHD. The rationale of this program is based on the premise that certain type of foods contribute to ADHD. More particularly, it contributes to the onset of certain ADHS symptoms such as those that affect the health, learning and behavior of children.

Food and nutrition

The Feingold Diet is said to be effective. In fact, studies prove that 70% of hyperactive children respond positively to the removal of certain synthetic additives on their diet. These additives include salicylates and allergens.

More than the practice of eliminating synthetic additives on the food of hyperactive children, this diet also entails the identification of tolerable salicylates, which are present in almonds, apples, apricots, aspirin, berries, cherries, coffee, cucumbers, grapes, oranges, peaches, peppers, pickles, plums, prunes, raisins, tangerines, tea, and tomatoes. Ideally, children who are undergoing this kind of diet also have to veer away from corn syrup, MSG, sodium nitrite, and calcium propionate.

But in spite of these restrictions, children are allowed to eat fresh meat, poultry, rice, oats, vegetables, and some fruits..

Expense

The Feingold Diet program materials cost $69.

Conclusion

Trying the Feingold Diet requires a shift in family lifestyle and eating patterns. In fact, even the families are advised to follow the same diet as their hyperactive children so that the children will not feel too deprived of the food that they are not allowed to eat.