Herbs for Stress Reduction

Stress has become a common problem among people today. With a fast paced life based mostly on increasingly long work hours and busy work environments, things can get pretty stressful for a lot of people quickly.

Stress medications can sometimes have undesirable complications. This is why some people look for alternative remedies for stress. Using herbs to reduce stress might just be the next best solution.

There are different types of herbs known to reduce or relieve stress. There are generally three classes of herbs that might help you in treating stress and its symptoms.

There are adapatogenic herbs that help the body adapt to stress by helping aid and balance in the hormonal, nervous, and immune systems of the body. There are also tonic herbs that help strengthen the organs and the other body systems. There are also nervine herbs that help heal the damage caused by stress and help prevent worsen its influence in the body.

Siberian Ginseng

One of the popular herbs used as an alternative treatment for stress, Siberia ginseng helps increase a person’s stamina as well as help the body adapts to external stress.

Also called Eleuthero, this herb can also help strengthen the immune system as well as help people recover faster from the effects of stress. On another note, care should be taken when using this herb since it is also known to interfere with various heart medications.

Kava Kava

This herb is known to help relief stress and anxiety. It is also used as an alternative for treating insomnia since it helps relax the body. But the use of this herb should also be taken with care. Kava kava should not be used by pregnant or breast feeding women as well as those who are suffering from Parkinson’s disease.

Maitake

Maitake is a type of Chinese mushroom that is used also to relieve stress. It is known to work by stimulating the immune system as well as help the body adapt to stress.

Wild Yam

Wild yam is another known herb that can be used to treat or relieve stress. This vine-like plant works as a muscle relaxant and helps stimulate the hormones.

St. John’s Wort

St. John’s Wort is another herbal plant widely known to treat depression. There are also extracts available in the market that helps treat stress in people. But care should also be taken in using this herb especially with other anti-depressant drugs.