Common Cold in Children

With the winter months approaching, your kids may need to be protected with the increasing threat of the common cold. It can be quite unfortunate that the winter weather can put your kids at an increased risk to developing upper respiratory infections such as those caused by the common cold. Here are some tips that you should know about the common cold and your kids, especially during the coming winter season.

Cold in Kids

Many parents seem to notice that kids are more prone to developing colds, especially during the winter months, than do adults. The reason for this stems from the kids less equipped immune system. Kids still have an immune system that haven’t yet faced the number of germs to allow them to develop immunity as much as adults have at their age.

Considering that there are over a hundred strains of cold-causing organisms, you could say that kids can easily get infected. On average, kids can contract from 8 to 10 colds over a year. But with each infection and treatment, the kid’s immune system begins to develop an immunity to the infections that allows them to build up resistance to future infections.

Nutrition

A good way to help kids combat the threat of cold and the flu is by providing them with a well-balanced diet to help keep them healthy.

Parents should try to provide a healthy balance of fruits, vegetables, whole grains and other healthy food sources to provide the essential nutrients that kids need.

The essential vitamins and minerals are important since they help keep the immune system working properly to combat any incoming infections or threats.

Fluid Intake

It is also important for kids to have enough fluid intake. Sufficient fluid intake can be based on the kid’s age. Infants usually require from 15 to 50 ounces of fluid daily, depending on their body weight. Kids who are older may of course need more which can range from 5 to 8 glasses a day.

But for kid’s who have been downed with the flu, parents may need to compensate for lost fluids due to symptoms such as vomiting or diarrhea in order to prevent dehydration.