Reasons to Take L-Carnitine

With the upsurge of the reported cases of illnesses that may cause serious health problems to the public, many manufacturers of food and health drinks are promoting the use of ingredients that are high in essential nutrients. One of the nutrients that seems to hit it off with the consumers is L-carnitine. What exactly is L-carnitine and how can it be beneficial to our health?

L-carnitine is an amino acid that is created by the kidney and the liver. It is a water-soluble nutrient that plays a vital role in:

  • helping the body produce energy
  • lowering cholesterol
  • lowering triglyceride levels
  • improving cardiac performance
  • inducing weight loss
  • controlling alcohol-related liver disease
  • avoiding memory impairment

L-carnitine is generally found in a variety of meat and dairy products. A dose of around 500 to 2000 mg of L-carnitine a day would be enough to lower cholesterol levels.

There are a variety of food supplements that can offer a good amount of L-carnitine in the body. It’s easy to get lured by the packaging of products that we tend to put off the importance of consulting our physicians for the possible disadvantages of this nutrient when taken in high doses.

Although L-carnitine is good for our health, individuals with liver diseases are advised to consult with their doctors and health practitioners prior to taking in L-carnitine. The same goes for other people who have underlying conditions and/or hormonal imbalances.