Health Benefits of Blueberries

blueberriesBlueberries are beneficial to one’s health as it contains several vitamins and minerals as well as other nutrients that an individual requires to remain healthy. It also has antioxidants that protect the body from the effects of aging caused by free radicals and other chronic diseases brought about by age.

Better memory 

Additionally, blueberries have anthocyanins and phenolics which are considered as its antioxidants. In a test research done to laboratory rats, it has been found that blueberries can promote better memory for individuals who are having problems regarding memory loss.

The reason behind this is that blueberries reduce the oxidative stress within the two areas of the brain and enhances the retention of neurons that transmit signals.

Anti-inflammatory 

Aside from being an antioxidant, blueberries are also anti-inflammatory. It prevents oxidative stress which causes dysfunctions and other age-related diseases.

Though blueberries are limited when it comes to curing all diseases, it has several nutrients especially certain compounds like carotenoids, ellagic acid and flavonoids, which makes it beneficial to one’s health.

Nutrients found in blueberries

  • Protein
  • Fat
  • Carbohydrate
  • Fiber
  • Vitamins (A, B6, B12, C, E, K)
  • Calcium
  • Magnesium
  • Manganese
  • Iron
  • Potassium
  • Zinc
  • Sodium
  • Selenium
  • Riboflavin
  • Thiamin
  • Niacin
  • Panthothenic acid
  • Folate

The nutritional value of blueberries vary whether they are fresh, frozen and unsweetened or frozen and sweetened. For one cup of blueberries, one may get the right amount of sugar needed by the body. Moreover, despite the sodium and the fat it contains, both come in low amounts making it ideal for diets.