The Effect of Diet on Infertility

Diet seems to play a significant role in fertility health. Aside from a person’s lifestyle, the type of food that one eats and have been accustomed to may affect the level of fertility for women. There have been recent studies that show a close link between diet and infertility.

Carbohydrate Factor

Carbs are considered as the main part of everyday diet. They are required by the body for energy. And recent studies have shown that they also may have a role in fertility health. This role deals with the type of carbohydrate in the diet as well as the amount.

Studies on how carbohydrates can influence fertility show that eating easily digested carbohydrates such as those provided by processed foods such as white bread and sugared sodas can increase the odds in women having problems with ovulatory infertility. Easily digested carbs can also quickly boost up blood sugar levels, usually opting the body to produce more insulin.

An increase in insulin levels have been known to lower the chances of women getting pregnant. On the other hand slow digestible carbs such as whole grains, beans and whole fruits can help improve ovulation as well as increase a woman’s chances of getting pregnant.

Protein Factor

In the case of protein, the choice between consuming plant protein over animal protein may play a significant role on a woman’s fertile health. Women who consume more plant protein seem to be affected less by ovulatory infertility over those who consume more animal protein. It seems that eating more plant based protein may be better for improving a woman’s chances of getting pregnant than by consuming animal based proteins.

Fat Factor

Fat consumption may also play a big role in fertility health. It has already been established long before that body fat may affect reproduction. Women who have too much energy stores as fat in the body may have trouble conceiving, in the same way that women with insufficient fat stores may also not be able to sustain a pregnancy. It seems that a balanced level of body fat can help affect the odds of women getting pregnant.