What is Bursitis?

Jason is so good in tennis that he can play an aggressive behind-the-baseline game a la Rafael Nadal. Recently, he felt a sharp pain in his hip. He ignored it at first and continued playing. But the pain progressed until it became unbearable. The pain was so agonizing that he went to consult with his doctor, who said had hip bursitis.

What is bursitis?

Bursitis is the painful irritation or inflammation of the bursa, a soft, fluid-filled sac that cushions and covers the movement between the tendons, muscles near the joints, and bones. Bursitis can be chronic (a recurring inflammation) or acute (an abrupt, sharp pain following an injury).

How do you get bursitis?

Overusing your joint or having it under tension or pressure for an extended period of time can inflame a nearby bursa. The bursa then fills with excess fluid, putting pressure on the surrounding tissue. This results in bursitis. You can also suffer from this condition when your body has to change its movement or balance to adapt to differences. Sometimes bursitis can be caused by other medical conditions like bacterial infection of the bursa or arthritis.

Where does it occur?

Bursitis commonly occurs in the elbow area since you use it in many activities, such as swinging a tennis racket or throwing a ball. It also occurs on the knee as a result of activities that require long periods of kneeling or due to falling directly on your knee. Bursitis also commonly occurs in the hip, shoulder, and ankle.

What are the symptoms of bursitis?

Here are some of the signs and symptoms of bursitis: sensitivity and pain in or around a joint, reddening of the skin, and burning. Another symptom is difficulty moving the affected joint.

How can you treat bursitis?

In many cases, you can treat bursitis at home. As with other injuries, the key in at-home treatment is rest. Aside from resting, it is advised that you apply ice over the affected area several times daily for 20 minutes. This will lessen the swelling. You can also raise the swollen joint to reduce swelling. Do not put pressure on the affected joint as it will only worsen the condition. You can also take anti-inflammatory drugs such as ibuprofen.