Treatment Choices for Postpartum Depression

Postpartum depression or PDDD is common among women who have just given birth. Women who suffer from PDD should consult their doctor to find out their treatment options, and determine the best one for them.

Counseling

Counseling for you and your partner is one way to combat postpartum depression (PPD). Cognitive-behavioral therapy has been proven to be effective for milder cases of PPD. Cognitive-behavioral therapy helps you get back in charge of your thoughts and feelings.

Another form of counseling is interpersonal counseling. It has also proved to be effective in treating postpartum depression. It centers on relationships and personal changes that come with giving birth and being a new mom. There are counselors who offer both cognitive-behavioral therapy and interpersonal counseling. It also provides emotional support, and helps with problem solving and goal setting.

Taking medication

Women who suffer from PDD can also ask their doctor to prescribe an antidepressant medicine to relieve their symptoms. For new mothers who plan on breastfeeding their baby, consult your doctor first if it’s okay to take your antidepressant medication while breast-feeding. Some selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants are safe to use while breast-feeding.

Talk to your doctor about your PDD symptoms to help you determine which type of treatment suits you best. Counseling and support are considered a primary treatment for mild to severe cases of PDD. Mild cases of PDD are likely to be treated by counseling alone.

You may also find the following options helpful:

  • Full-time or part-time help of a mother. This is recommended for mild and severe cases of PDD.
  • Parent-coaching and/or infant massage classes to strengthen the mother-baby bond.

Your doctor may also recommend that you see a licensed guidance counselor who specializes in treating postpartum depression.

Source: health.com