Foods For Weight Loss

oatWhen trying to lose weight the right way, it is not the best way to eat less but unhealthy amounts of foods. Eating the right way with a balanced diet and losing weight may be the most effective method to slim down. Having an idea of what foods may help you lose weight may also be quite useful this way. Here are some interesting choices of foods that you should know about.

Oats

Oats are rich in fiber and make a good addition to any diet. Eating oatmeal provides the body with carbohydrates that digests slowly. This helps make it less likely to affect blood sugar levels even if eaten in large amounts. Not only that, oatmeal also has a high satiety level. This means that when you eat oatmeal, you feel more satisfied with eating a certain amount, making you less likely to crave for other types of food.

Steak

Some may find steak as a unique addition to the list. But in fact, eating steak in substantial amounts can help you lose weight. Some studies have shown that women following a diet that includes red meat lost more weight than women who followed a diet with similar calories but little of the meat. The reason for this effect is that steak contains protein that helps the body retain muscles even during weight loss. This helps the body eventually burn calories more effectively. A four ounce serving of grilled or broiled red meat a day may be ideal.

Eggs

Just like red meat, eggs may also be a good addition to your diet because they contain protein. A study involving a low-calorie diet of toast and jelly eaten with egg each morning can be twice as effective in weight loss as eating a similar diet with the same amount of calories but with no eggs. Eating omelets and scrambled eggs for breakfast may be a wonderful addition. Eggs are also known to be quite filling and may help you crave for food less later in the day.

Apples

Apples for snacks also seem to help people lose weight. A study that involved participants eating an apple before a pasta meal resulted in them eating fewer calories later than those who tried eating a different snack. Apples are high in fiber that makes people who eat them feel full afterwards. Apples are also known to have antioxidants which may help improve body metabolism. Apples are ideal snacks while on the go.