Sample 3 Day Menu for The MS Recovery Diet

Below is what MS Recovery Diet author Ann Sawyer describes as a conservative form of the MS Recovery diet. The plan assumes that you are sensitive to all five trigger foods. As you find out your own personal problematic foods, you can adjust your meal plan accordingly.   

Day 1

Breakfast: baked sweet potato
2 slices turkey bacon

Snack: raw vegetable juice (celery, cucumber and kale with a couple of carrots)

Lunch: Large mixed green salad with kale, parsley, tomatoes and cucumbers
Smoked salmon and flax seed oil and balsamic vinegar dressing.
Crisp potato skins with oil

Dinner: Marinated chicken shish kabob
Vegetable shish kabob (peppers, onions, yellow squash, zucchini, cherry tomatoes, mushrooms)
Brown rice

Snack: Coconut water kefir shakes with carob and unsweetened cocoa

Day 2

Breakfast: Gazpacho (blended tomatoes, red onions, cucumbers, red peppers with a bit of
Jalapeno pepper)
Small handful of almonds

Snack: orange

Lunch: Vegetable spaghetti squash as noodles, marinara sauce and ground elk meat
Small mixed green salad with flax seed oil and apple cider vinegar dressing

Snack: Coconut water kefir shake with blueberries

Dinner: Baked turkey breast without the skin
Roasted root vegetables (turnips, parsnip, rutabaga, beets)
Baked winter squash

Day 3

Breakfast: Left over chicken and vegetable shish kabobs over brown rice

Lunch: Large mixed green salad with vegetables, artichoke hearts and salmon with flax seed oil and
Balsamic vinegar
Rice crackers with a Basil Pesto dip. (No cheese just parsley, basil, walnuts or pine nuts, olive oil,
Bit of lemon juice)

Snack: raw vegetable juice (carrot, beet, apple, lemon)

Dinner: Grilled salmon with lime and mustard
Grilled asparagus
Baked potato with flax seed oil

Source: MS Recovery Diet