Exercise and Depression

Exercise can actually help people recover from their depression. With depression increasingly becoming a growing problem among people today, relying always on prescription drugs for treatment would not be a good long-term solution in itself. Exercise can provide an alternative means of treatment especially for those who are suffering from mild depression. Here are some of the benefits that exercise can provide to help battle depression in people.

Exercise produces endorphins in the body.

Endorphins are considered to be the body’s feel good hormones. It is usually produced by the body in response to physical stress and help lessen pain. Regular exercise is known to enable the body to release more of such hormones.

Exercise helps decrease fatigue.

Fatigue can make people feel more depressed. Lack of activity can actually lessen the body’s ability to handle stressful situations and make people prone to depression. Exercise can help build up the body’s ability to handle stress as well as increase its energy capacity. People are less prone to feeling tired and depressed if they do exercise routines regularly.

Outdoor exercise increased melatonin levels.

Melatonin is a natural hormone produced by the body that may have an effect on mood, sleep and energy. Sunlight is known to trigger the body to release and produce melatonin. Exercising more outdoors can help increase the level of production of melatonin and the body which can also help people as a natural mood enhancer.

Exercise can be a form of distraction.

Depression can worsen if people continue to spend time focusing on themselves and on what they are thinking and worrying about. Exercise can help provide a good distraction that would help depressed people keep their minds off things that can worsen their own condition.