Tips For Surviving The Flu Season

Flu season usually starts during the fall and ends sometime in spring. During that time, people are more at risk of contracting the flu virus which then might spread to other people you might come into contact with. Although there is no fool-proof way to avoid the flu, there are various ways in which you may be able to reduce the risks of getting infected.

Get flu vaccinations annually.

The problem with the flu virus is that each season comes with a different strain that can infect you. This is the reason why flu shots need to be taken yearly since your flu protection last year may not work effectively for the next. It is one of the best ways to ensure that you are adequately protected from possible infections during flu season. Yearly flu vaccinations can protect you by as much as 80 percent from getting infected.

Wash your hands with soap and water more frequently.

The flu virus can easily spread from person to person through touching. The only way to prevent it from spreading this way is through frequent hand washing with soap and water. It will help lessen the spread of the virus.

Avoid close personal contact with people who may be down with the flu.

Getting into contact with people who are sick may be risking getting infected yourself. Try to avoid coming into contact with people who may be showing flu-like symptoms. Avoidance may be necessary if you don’t want to risk getting infected during the flu season. If it is impossible to do so, try to keep a safe distance away (at least three feet) or avoid physical contact such as shaking hands for the meantime.

Stay at home when you are sick.

When you go down with the flu, the best thing that you can do is by avoiding infecting others. The best way to do this is by staying at home for the meantime until you get better.