Maintaining Good Heart Health

Achieving good heart health involves following a lifelong heart-friendly habit. With heart attack, heart disease and other cardiovascular conditions still considered as major causes of death, maintaining a healthy heart would definitely help prevent one from becoming part of the statistic. Many experts believe that there are various factors that may help people maintain good heart health. Here are some of them:

Quit Smoking

Smoking has been considered as a major risk factor for heart disease. Nicotine in cigarettes can decrease the oxygen going through the heart. It also increases blood pressure and may damage the cells lining the coronary arteries and other blood vessels. Just by quitting smoking for over a period of one year, people can reduce their heart disease risk to almost half.

Lower BMI

Body mass index or BMI is a measure based on a person’s weight relative to his or her height. Maintaining a body mass index at less than 25 would prove beneficial to heart health.

Regular Exercise

Regular physical exercise is also a main factor on maintaining good heart health. People should at least get into 75 to 150 minutes of physical exercise each week, depending on the intensity.

Healthy Diet

Following a healthy diet regularly is also a big factor in maintaining good heart health. A regular diet of fewer calories but more on fruits and vegetables as well as oily fish about four times a week may help promote better heart health.

Low Cholesterol

Low cholesterol levels are also associated with good heart health. People should try to maintain their cholesterol levels at lower than 200 to enjoy the benefits.