Sleep is an important part of a healthy lifestyle. It is not so much as suffering from sleeping ailments as just having difficulties sleeping that might affect most people. Some may experience problems sleeping that can be resolved by means other than using certain medications. Here are some of the ways that you can improve your sleeping habits without resorting to sleep medications.
People who smoke also may likely suffer from sleep problems. It is because of the nicotine in the tobacco smoke that may be causing this. It is a potent stimulant that can cause insomnia in people. It can easily speeds up the heart rate that can further make it hard for smokers to fall asleep. It can also affect blood pressure as well as stimulate brain activity that can induce wakefulness. For people addicted to nicotine, withdrawal symptoms may also include having sleep problems. But after the initial phase, quitting smoking will generally help bring a more improved sleep.
Caffeine seems to be the most common reason why some people have trouble sleeping. Coffee drinkers usually have difficulties falling asleep because of it. Even a single cup of coffee for some people can mean a sleepless night later. Caffeine blocks an important neurotransmitter in the brain that promotes sleep. Not only that, caffeine may also interrupt sleep by inducing frequent urination at night. Avoiding caffeine can greatly help improve sleep for most people, especially those who are regular coffee drinkers.
According to studies, aerobic activity may help increase the amount of deep sleep in people. Regular exercise not only helps keep one fit but also may help in promoting sleep by decreasing the time it takes for people to fall asleep as well as reduce the instances of waking up in the middle of the night. Exercising five to six hours before bedtime can help induce drowsiness. Avoid any strenuous exercise two hours prior to bedtime since it can keep you awake.