Having trouble sleeping is a common problem among many people today. There can be many reasons why people experience this more often than others. One of them is food. While there are foods that can interrupt your sleep, there are also foods that can help you sleep soundly at night. Here are some of them:
Eating bananas at night may help you drift off to sleep. Bananas contain potassium and magnesium which are known as natural muscle relaxants. Not only that, bananas also contain the amino acid L-tryptophan which is needed to produce serotonin and melatonin which helps relax the body and regulate sleep.
Another food that may help you sleep well at night is oatmeal. Eating oatmeal can trigger the production of insulin. It also helps raise blood sugar naturally which can make you feel sleepy. Oats are also rich in melatonin a compound that helps regulate sleep.
Either fresh or dried, cherries are known to be rich in melatonin. This chemical helps regulate sleep. It is especially good to eat an hour before bedtime or when you are planning to sleep while on a trip.
Drinking warm milk before bedtime has been an age-old method to help you sleep. Mothers have been using this to help their kids whenever they find it difficult to sleep at night. Warm milk contains L-tryptophan is the body uses to make serotonin which is a relaxing neurotransmitter. Milk is also rich in calcium which can also promote sleep.