More and more people may suffer from stress without knowing it. With daily life in the urban grind getting more hectic and fast-paced, it seems that stress now affects a growing number of people. For a lot of people, it only becomes a concern after the common symptoms come out. But for most of them, certain symptoms associated with stress can be quite surprising. Here are some of them.
Most people may attribute colds to the change of seasons. Catching a cold may be considered by some as a common occurrence, even if they seem to get it more frequently. But some people may be unaware that the frequent colds may also be a result of too much stress. It is because stress can cause the body’s immune system to go weak. The body may become more susceptible to colds and even other infections.
For women, too much stress can lead to irregular periods. According to medical experts, too much mental stress can affect the normal functioning of the hypothalamus, the area in the brain that also controls the hormones that regulate the menstrual cycle in women. It can be enough to cause periods to stop and can normally resume one the stress decreases.
Stress can also be a surprising reason why you are gaining weight. The main reason why stress can cause weight gain is because of a slow down in your body metabolism. Too much stress can cause the brain to signal that production of more cortisol. Too much of the compound can cause the body metabolism to slow down. That is why you might notice weight gain even if you eat the same amount of food.