Taking care of your teeth should be a habit practiced early on. Failure to catch on the habit can lead to bad teeth and eventual regret later on. Good oral care can be simple enough to follow. And it might not just be composed of brushing and flossing regularly. Here are some other simple tips that might help improve your oral health care.
Drink Green Tea
While people usually prefer drinking coffee at home or in the office, choosing green tea instead may help boost up your oral health. Green tea contains catechin, an antioxidant known to reduce inflammation and protect the gums and the mouth against infection. Green tea also contains a natural fluoride that helps fight tooth cavities, as long as the tea is drunk without sugar added.
Don’t Brush Right Away After Meals
Brushing teeth after a meal is a good habit to follow, just don’t do it right after you have just finished eating. This is especially true if you have finished the meal of with orange, soda or grape juice. The acids found in the drink can stick to your teeth. Brushing immediately after a meal may grind the acid into your teeth which can cause the tooth enamel to wear away faster. It is good to wait 20 to 30 minutes after meals before brushing your teeth.
Chew Sugar-Free Gum
Chewing on sugar-free gum can help prevent tooth decay as well as keep your mouth healthy. That is because chewing gum stimulates saliva production which can help fight off the acid that stays in the mouth after eating food or drinking. Sugar-free chewing gums that contain xylitol also help in reducing bacteria that is responsible for tooth decay.