Eating healthy is not just about trying to keep that extra weight off or keeping slim. It is also about trying to maintain other parts of the body like the brain healthy. In order to keep a brain functioning properly, it is also important to eat the right foods. There are foods that can affect your brain function. Here are some of them:
Eat foods rich in choline
Try adding foods like eggs, oily fish like salmon and sardines as well as almonds into your regular diet. They are considered rich in healthy fatty acids that helps boost brain function. They are also rich in choline, a nutrient that is also linked to strong memory.
Eat more fruits and vegetables.
The brain also likes fruits and vegetables. They are rich in antioxidants that help neutralize the effects of free radicals which can cause damage to brain cells. Around five to nine servings of fruits and vegetables daily can help boost and maintain healthy brain function.
Don’t forget iron in your diet.
Iron is a mineral that helps transport oxygen into the brain. Iron deficiency can affect oxygen flow which can affect proper brain function. Eating naturally iron rich foods like lean meat and beans can help give your body the iron it needs daily. You can also consider taking iron supplements.
Avoid eating saturated fats and too much sugar.
Saturated fats can cause the buildup of fatty tissue in the artery lining. This can cause blood flow to lessen over time. With the blood circulation affected, it can also affect the amount of oxygen that gets into the brain which can cause it to function improperly. Too much sugar, on the other hand, can cause proteins to function improperly which can also affect arterial function and causes it to age even faster.