High blood pressure is an increasing health issue among adults. A combination of stress, unhealthy food and lack of exercise has contributed to this problem. Hypertension is a precursor to heart disease and may worsen if left unchecked. People need to seek treatment in order to help control high blood pressure. Healthy eating as well as a lifestyle change will also help. There are also foods that can help lower your blood pressure. Here are some of them.
Tomatoes are rich in antioxidants such as lycopene and vitamin E. Antioxidants are important because they help prevent the chemical damage of cells that line the blood vessels. They also help fight off the damaging effects of free radicals and aid the cells in producing blood pressure lowering compounds such as nitric oxide.
Beans contain potassium and magnesium that help lower blood pressure. Potassium functions as a regulator of sodium in the body. Low levels of potassium can lead to sodium retention in the body and cause your blood pressure to rise. Magnesium regulates the levels of potassium and sodium in the body. It also aids in the process of producing prostaglandin E1 in the body, a compound that relaxes and widens the blood vessels, resulting in lower blood pressure.
Eating celery can also help lower blood pressure. This vegetable contains phthalides, phytochemicals that act as muscle relaxers for the heart. Increased blood pressure is the result of the hardening and narrowing of blood vessels and arteries. As the muscles in the arterial walls relax, blood pressure decreases.
Green tea is a healthy alternative to coffee. It contains antioxidants which help fight off the damaging effects of free radicals in the body. It also contains less caffeine compared to coffee. Researchers believe that caffeine causes the blood vessels to narrow, causing the heart to exert more in pumping blood, leading to high blood pressure.