Nutrients To Help You Sleep

shutterstock_51185908There are many people who have problems sleeping. It may cause other health issues if the condition worsens over a long period of time. Treating what causes the sleeplessness is essential to prevent this. Stress can sometime play a role in people who have trouble sleeping. Another reason is the lack of certain nutrients in the body that help promote sleep. Here are some of those little known nutrients that may help your problems going to sleep at night.

Vitamin D

A study has linked daytime drowsiness to lack of vitamin D. A 2012 study showed a correlation between high levels of sleepiness with low levels of vitamin D. Sunlight is a good natural source for vitamin D. But there are also instances where people cannot get enough vitamin D from the sun due to skin cancer concerns as well as varying climate conditions. People can also get it from food sources such as tuna, salmon and other deep sea fish types. Vitamin D supplementation is also available and essential if people still do not get the adequate amount of vitamin D from the sun or from the food they eat.

Potassium Levels

Low potassium levels can also affect the quality of sleep that people get every night. A previous study has linked taking potassium supplements to getting better quality of sleep through the night. It seems that potassium helps improve sleep in people and reduces sleep disturbances. Aside from potassium supplements, some people can also consider eating more potassium-rich foods such as bananas, beans, avocadoes, leafy greens and baked potatoes.

Magnesium And Sleep

Adequate levels of magnesium may also help alleviate certain sleep problems. Previous studies have shown that magnesium plays a key role in certain bodily functions that help in regulating sleep. Lack of magnesium has even been linked to depression and other mental health problems.

People can boost up their magnesium levels by eating more of dark leafy green vegetables, sesame seeds, pumpkin seeds, lentils, beans and some types of fish.

 

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