The liver is an important, if not the most neglected organ in the body. Sure, people try to take care of their heart, their skin or their brain. But they do not always think of taking care of the liver. One of the main functions of the liver is detoxifying the body of harmful chemicals and metabolizing drugs. It also helps makes proteins essential for other bodily functions. With unhealthy lifestyles, it can be easy to abuse your liver and damage it. Here are some tips to help you take care of your liver more.
Maintain a healthy weight
Excess weight can have a drastic effect on your liver. It allows fat to accumulate in the organ and lead to fatty liver disease. It can also contribute to insulin resistance and cause scarring to the liver, leading to further damage. Try to avoid developing a fatty liver by maintaining a healthy weight through diet and regular exercise.
Coffee drinking may have a beneficial effect on the liver according to recent studies. Drinking three or more cups of coffee a day may help lower the risk of developing liver disease by as much as 50 percent according to preliminary studies. Despite the findings, people should also be aware of certain unhealthy effects of drinking too much coffee. But if you already have a coffee drinking habit, this is one reason that will convince you to continue it in moderation.
Consider vaccination for hepatitis
Viruses can create havoc in your liver, Ones that cause hepatitis can be particularly damaging. Once you get hepatitis C, your liver may need extra care to keep it healthy. But before you contract hepatitis, it is wise to get vaccinated for the disease to help protect your liver.
Avoid drinking too much alcohol
One of the more common causes of liver damage is alcohol abuse. Drinking too much alcohol can lead to a faster progression of liver disease. Alcohol is toxic to the liver and it takes quite an effort just to get it out of your system. Too much alcohol over a long period of time will cause damage to your liver. Although researchers do not actually know how much alcohol is too much, you may be better off nor drinking any for the sake of your liver.