When it comes to good health, going natural when it comes to food is always good advice. Even better, you need to know what herbs will be good for maintaining good health and living a blissful life. Different herbs have the power to enable you to enjoy both. Here are the top herbs that should be in your list.
Garlic is known to be a powerful antiseptic. This pungent herb contains antiviral and antibacterial properties that can help boost immunity. Eating slightly cooked or even raw garlic will do the trick.
Ginger is good for clearing a stuffy nose as well as chest congestion. It is also good to clear the throat from any soreness. All you need to do is make ginger tea by crushing an inch slice of ginger and pour a cup of boiling water. Let it steep for ten minutes and then strain. Drink several times a day.
Rosemary is an aromatic herb that can help improve your memory and increase your alertness. A smell of fresh rosemary will do the trick and will be a good thing to do before taking tests or working on a project.
Lavender is known as a good stress reliever. It helps make you relax and prepare you for sleep. Just put several drops of lavender essential oil into your warm bath and relax by soaking into it for several minutes. You will then feel all your stress going away, just in time before you go to bed.