How To Lower Your Blood Pressure

fruit with heartElevated blood pressure is a distinct sign on possible health conditions. Although some people may feel fine with high blood pressure, it can lead to very serious health consequences down the line if it is not managed well. There are ways you can lower your blood pressure to prevent and avoid other serious health conditions. Here are just some of them.

Maintain a Healthy Weight

Your body weight can have an effect on your blood pressure. The higher your body weight usually leads to a higher blood pressure. That is why the obese and overweight are prone to getting high blood pressure. The best way to counteract this problem is to start losing those excess weight through increased physical activity and eating fewer calories. Losing as little as ten pounds can already have a significant effect on lowering your blood pressure.

Watch Your Diet

What you eat can also contribute to high blood pressure. Processed meats, salt, fat and cholesterol all play a part in high blood pressure. A diet change to more fruits, vegetables, lean protein from chicken and fish and less salt can help lower your blood pressure. But make sure that your diet will not also affect any other health conditions that you might currently be experiencing.

Limit Alcohol Intake

Alcohol consumption is also known as another culprit to high blood pressure. Drinking too much alcohol can cause your blood pressure to shoot up. A limit of two alcoholic drinks a day for men and one drink for women can help keep a person’s blood pressure in check. But it is also pays to know that avoiding alcoholic drinks can also have other health benefits such as lower obesity, heart disease, and stroke risks.

Avoid Stress

Chronic stress is also a common factor in high blood pressure. Stressful situations can cause your blood pressure to spike up. But it is prolonged stress that becomes a very serious culprit when it comes to high blood pressure. Reducing stress in your life can also be an effective way to lower your blood pressure.

 

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