When it comes to diabetes, management of blood sugar levels is essential. It will help delay the onset of diabetes complications which can seriously affect a person’s way of life. It involves following a strict diet coupled with regular physical activity. Sometimes it may also involve using diabetes medication in order to bring down blood sugar levels. But doing it the natural way is still the best way to do it. Here are some of the ways you can do that.
Avoid Eating Large Meals
A diabetic needs to provide his body with a consistent consumption of food, especially carbohydrates. There should not be any sudden spikes as it may interfere with regulating blood sugar levels. Diabetics should avoid instances such as eating small meals throughout the day in preparation for a big dinner. Fasting should be avoided as well as food bingeing. Consistency will help the body regulate blood sugar levels better.
Eat More Resistant Starch
Resistant starch bypasses the small intestine and is metabolized and acts as dietary fiber in the large intestine. In this way it prevents spikes in blood glucose or insulin levels whenever resistant starch is consumed and ingested. Good sources of resistant starch include unripe bananas, whole grains, beans and lentils, as well as corn and cold pasta.
Lose Some Pounds
Excess weight can have an effect on the way the body regulates blood sugar levels. For one, excess body weight can contribute to insulin resistance, which prevents the blood sugar lowering hormone from doing its work efficiently.
Get More Sleep
Lack of sleep can also worsen blood sugar levels and affect the body chemistry. Studies indicate that chronic lack of sleep can contribute to one’s risk of developing type 2 diabetes. Not enough sleep can cause the increase of fatty acids in the blood which can reduce the ability of insulin to regulate the blood sugar levels. Having at least 7 hours of sleep will help ensure that the body can efficiently regulate blood sugar levels.