What Is A Gluten-Free Diet?

With many types of diets going around, it pays to know and understand the basics before you decide to follow them. Others make the mistake of simply following the trend or what is popular out there without discovering the benefits. One of those include the gluten-free diet. Many have heard about it but may not really know the basics behind it. So here are some things that you should know about.

What is it?

A gluten-free diet refers to a type of diet that is free from any food that containing gluten such as wheat, rye, barley and other cereals. This includes processed food that contains gluten in any shape or form such as a food additive, as a flavoring, stabilizer or a thickening agent. A gluten-free diet is considered as essential for people who are suffering from celiac disease, an autoimmune disorder in the small intestine characterized by an allergic reaction to gluten. If not managed properly, the disease can damage the small intestinal lining.

Following A Gluten-Free Diet

Trying to live and manage a gluten-free diet has its challenges. It may a good amount of patience. This may especially true for people who only been recently diagnosed with celiac disease. Most diet staples such as cereals contain gluten. Not only that, most of the processed foods found commonly in stores may usually contain certain levels of gluten as ingredients or additives. It will take some time to learn how to know which food may be totally free from gluten. Reading labels carefully is just part of the game.

It can take some people time to get used to such a diet if they have gotten accustomed to a diet centered around cereals and such. Food experimentation might be needed to determine which foods may and may not be considered for the diet in order to avoid the symptoms associated with celiac disease. With some patience and discipline, people with celiac disease can grow accustomed to following a gluten-free diet.

 

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