Common Signs Of Low Potassium Levels

The human body requires different nutrient levels at different times in order to perform at its most optimum. Deficiencies of certain nutrients can have an effect on certain functions of the body in one way or another. Potassium is one essential mineral that the body requires to function properly. The body needs potassium in order for the heart, muscles, and nerves to work properly. Potassium deficiency can affect these different functions. The body provides some warning signs when it is deficient in this important mineral. Here are just some of them.

You experience heart palpitations.
Low potassium levels can also have an effect on your heart. It can affect the electrical impulses that control the heartbeat. It can result in irregular heartbeat and even palpitations. If it is not taken care of, it can result into arrhythmia or abnormal heart rhythms.

You become constipated.
Potassium is essential to a number of bodily functions. This includes the digestive system. Lack of potassium can have an effect on the digestive process that can result to cramping, abdominal bloating, and can result in constipation. But be also aware that abdominal bloating may not be caused by low potassium levels alone. You may need to further investigate what may be causing your constipation, of which potassium deficiency may be but one culprit.

You may feel tiredness and fatigue.
Lack of potassium can be a reason for general fatigue. Potassium is essential for certain functions at the cellular level, most notably in the electrical activity in the cells. Lack of potassium can affect how the cells manage your body’s energy levels, causing you to feel fatigued even if you haven’t engaged in any physical activity.