Stroke Risk Factors To Consider

Stroke has become one of the leading causes of death among people living in developed countries. Credit this to increased stress and a more hectic lifestyle being followed as the new norm. Stroke may also be preventable in most cases since there are several risk factors that people may be able to control. Here are some of them.

Family History of Stroke
Having a long standing family history of stroke can be a possible risk factor. Having family members who once experienced strokes can also increase your chances of having one. Researchers have discovered that people within a certain family share a common genetic make-up that increases the likelihood of having a stroke.

Cholesterol Levels
Another risk factor associated with stroke is high cholesterol levels. This condition can lead to the hardening of the arteries which causes coronary artery disease and increases the likelihood of having a stroke. Following a healthier, low-cholesterol diet can help you reduce your risk of stroke.

High Blood Pressure
High blood pressure is one of the main risk factors when it comes to stroke. It is also one of the factors that can be controlled to reduce risk. Doing so can be a matter of following a healthier lifestyle composed of regular exercise and diet. Making it a lifestyle habit, especially during the early years may help control it and reduce stroke risk.