What Refined Carbs Can Do To Your Body

What Refined Carbs Can Do To Your Body

Eating healthy is somewhat challenging task for many people today. In an age when processed food has become king, people can be led into a trap of consuming unhealthy processed foods. One of them is refined carbs. Here are some things that consuming refined carbohydrates can cause on your body. It can leave you feeling […]

Depressed Man

Researchers Say Healthy Diet Can Protect Mind, Prevent Depression Onset

Depression has become an increasing problem that affects more and more people today. This mental condition can have quite an effect to the sufferer as well as to those around him or her. But unfortunately, the treatments that are available do not provide an outright cure. The best weapon to use is to avoid its […]

Food As Medicinal Alternative

Food As Medicinal Alternative

When many people do not feel well, they usually head down to the doctor’s clinic and gets a prescribed medicine for treatment. For some conditions that are not so serious, other alternatives may be more ideal that using over-the-counter medicines. Food may be an example. There are certain foods that can also be quite effective […]

Benefits of Eating Spicy Foods

Benefits of Eating Spicy Foods

Eating spicy foods may not be for everyone. But it may be good to know that there are certain health benefits that you can get by eating some of the hot and spicy stuff now and then. Here are some of the unique health benefits that you can enjoy when you eat spicy foods. They […]

Skipping Breakfast Increases Heart Disease Risk

Skipping Breakfast Increases Heart Disease Risk

Breakfast is considered as the most important meal of the day. Not only does it give you the energy to do work for the rest of the day, it also provides the necessary nutrients that your body needs in order to perform at optimal levels. But recent studies have shown that eating breakfast may be […]

Chemical in Red Meat Linked to Heart Disease

Chemical in Red Meat Linked to Heart Disease

A chemical found in red meat has recently been linked by scientists to the higher incidence of heart disease among the current population. A team of researchers from the US has identified a link between heart disease and a compound called carnitine, which is found in red meat and also as a supplement to popular […]

Foods That Affect Brain Function

Foods That Affect Brain Function

Eating healthy is not just about trying to keep that extra weight off or keeping slim. It is also about trying to maintain other parts of the body like the brain healthy. In order to keep a brain functioning properly, it is also important to eat the right foods. There are foods that can affect […]

Different Ways Alcohol Affects The Body

Different Ways Alcohol Affects The Body

Drinking alcohol has become a common habit which can sometimes become quite hard to stop. Once alcoholism sets in, it would be quite difficult for people to stop and will eventually lead to a number of alcohol-related health problems. One of the problems may be due to that common ignorance of what alcohol actually does […]

Foods For Healthy Heart And Gums

Foods For Healthy Heart And Gums

Medical experts have recently found out that the health of your gums may somehow be related to your heart. Studies show that people with gum disease are twice as likely to also suffer from heart problems. For this reason, doctors are coming up with the message that dealing with one problem may help people avoid […]

A Different Take On Meat

A Different Take On Meat

Most of the current diets today seem to try and avoid consuming as much meat as possible. One of the usual reasons is that many associate eating red meat with increased heart attack risk. But recent research has shown that this belief may not be entirely true when different types of meat are considered. According […]