Energy Boosting Foods

Energy Boosting Foods

Those who always feel tired and fatigued would benefit from eating more energy boosting foods. Energy boosting foods help keep energy levels up at times when people are feeling tired and low on energy. The best ways to do it is to help the body obtain the necessary nutrients to keep up its energy all through the day. Here are some examples of foods that act as good energy boosters. CerealsCereals such as rice, oats, wheat should become a daily part of the diet since they provide the body with en…

Facts About Cold Foods

Facts About Cold Foods

Growing up, our parents would give us a foods that are believed to help cure cold, or at least ease its symptoms. Dr. Rachel Johnson Ph.D., M.P.H., R.D., of EatingWell.com puts these cold foods to the test to separate the “nationally valid” foods from the “mythically valid” ones. Chicken soupChicken soup is the standard “cold” food. But Dr. Johnson has found that it has more to offer than just comfort. In one study, researchers measured nasal mucus velocity (runny nose) and nasal airflow resista…

Coconut Water for Health

Coconut Water for Health

In tropical countries, it is common to see people climbing on coconut trees to harvest their fruits.  There are a lot of things they can do with coconuts, from coconut meat, coconut milk, to coconut oil.  They also drink the refreshing water that comes out of the young coconuts.  Coconut water is the liquid found inside young, green coconuts.  As the coconut ages, the water is replaced by coconut meat.  Although the coconut meat has some amount of fat, its water is free from fat, while the meat …

Why We Need Calcium?

Why We Need Calcium?

As little kids, we hated it when our parents so desperately tried to get us drink some milk. We were repeatedly told that it’s good for our bones. But we risked our limbs just to avoid that glass of milk. We now know that our parents were right (as always) to make us drink milk when we were little. For one, it’s rich in calcium, a mineral that helps strengthen our bones and teeth. But many of us opt for sports drinks or sodas than having a white moustache.Why is calcium vital to health, especial…

Health Effects of Caffeine

Health Effects of Caffeine

It is the perfect companion for those hectic days or sleepless nights cramming to finish school projects. It keeps us awake. It increases our mental alertness. It boosts our energy. It makes our heartbeat faster. But sometimes, too much of it gives us headaches and the jitters. No, it’s not teenage love. It’s caffeine.What is caffeine?Caffeine is a natural stimulant drug produced in the seeds and leaves of many plants. It can also be produced artificially. Caffeine is in coffee, chocolate, tea, …

Understanding Trans Fats

Understanding Trans Fats

Trans fat or trans fatty acids is a type of unsaturated fat with trans-isomer fatty acids. Trans fat can either be mono-unsaturated fat or polyunsaturated fat. Trans fat can come from adding another hydrogen molecule to vegetable oil in a process called hydrogenation. Advantages of Trans FatsThis type of saturated fats have a higher melting point, which makes them less likely to spoil. And since trans fats are more solid than oil, they can be stored for longer periods without spoiling. Using tra…

Iron Deficiency Anemia

Iron Deficiency Anemia

Iron deficiency anemia is a common type of anemia that can affect people with a deficiency of the mineral iron. This condition can cause red blood cells to take in less oxygen. The element iron is needed by the body in order to create hemoglobin, the substance found in red blood cells that allow them to carry oxygen. Causes of iron defiencyThe primary cause of iron deficiency anemia is a continuously insufficient supply of iron in the body. This in turn affects the body’s ability to create hemog…

Wasabi Helps Fight Cancer

Wasabi Helps Fight Cancer

Wasabi, that über spicy green paste not only makes sushi yummy, it’s also healthy. But what is wasabi? Wasabi is a Japanese condiment that comes from wasabi root. It belongs to the Brassicaceae family whose members also include cabbages, horseradish and mustard. Health benefits of wasabiAs far back as the 10th century, wasabi was thought to be a cure for food poisoning. Recent studies have found that wasabi contains Isothiocyanates. These are powerful antioxidants that protect our cells from the…

Five Food Myths

Five Food Myths

There are certain things in life that we try to stay clear of, for the simple reason that these things are bad for us. It may be bad for our health or even for our sense of sell-being. Modern living has made a turn and new discoveries are prompting us to forget the old beliefs and stick to the new ones as it tells us that not all “bad things” are indeed bad.BeerWe have been warned that beer is bad for our health as it induces hypertension and increases the glucose levels in our blood. In additio…

Reasons to Take L-Carnitine

Reasons to Take L-Carnitine

With the upsurge of the reported cases of illnesses that may cause serious health problems to the public, many manufacturers of food and health drinks are promoting the use of ingredients that are high in essential nutrients. One of the nutrients that seems to hit it off with the consumers is L-carnitine. What exactly is L-carnitine and how can it be beneficial to our health?L-carnitine is an amino acid that is created by the kidney and the liver. It is a water-soluble nutrient that plays a vita…