Study: Lack Of Sleep Can Also Affect One's Attractiveness

Study: Lack Of Sleep Can Also Affect One’s Attractiveness

Sleep is an important component of good health. Unfortunately, some people may overlook its importance and prefer foregoing some sleep with the aim of being more productive. But long term, lack of sleep may even have an effect on general productivity as well. But aside from that, a study also shows that lack of sleep […]

Foods For Better Sleep 

Foods For Better Sleep 

People eat in order to enjoy as well as gather the energy they need to last through the day. But there are also other types of food that may aid in people sleeping better at night. Here are just some of them. Turkey It is quite common that people tend to feel sleepy after partaking of […]

Sleep Deprivation And Your Health

Sleep Deprivation And Your Health

In today’s fast-paced world, more and more people are putting emphasis on work more than rest. A lot of people are focusing on doing as much work and become more productive by skipping on sleep. A lot of people are now taking just 4 to 5 hours of sleep because of this. Sleep deprivation can […]

Effective Habits For Better Sleep

Effective Habits For Better Sleep

Many people have trouble sleeping. Even if they do not, there are about a third of Americans who do not get the recommended seven to nine hours of sleep on a regular basis. The lack of sleep can have a significant effect on work performance and overall health. Getting adequate sleep is important to maintain […]

Too Much And Too Little Sleep Increases Depression Risk

Too Much And Too Little Sleep Increases Depression Risk

People are concerned that they are not getting enough sleep. They know that it can lead to certain health conditions such as fatigue, low immunity and even depression. Two new studies suggest that not only getting too little sleep can affect your depression risk. Too much shuteye may also be a factor. Findings from recent […]

You Can Trick Your Brain Into Sleeping Better

You Can Trick Your Brain Into Sleeping Better

Sleep is an important part of our daily function. It allows our body to recharge and repair itself. That is why when we think that we did not get enough zzz’s, we tend to feel tired and sluggish. But a recent study suggests that we can “trick” our brain that we had a good night’s […]

Essential Tips To Achieve Better Sleep

Essential Tips To Achieve Better Sleep

Sleep is an essential part of everyday life. Unfortunately, some people are not giving it as much importance as they should. The body requires enough sleep to rejuvenate and repair its different parts. But in today’s busy world, people sacrifice sleep in order to do more things. What happens is that the body gets stressed […]

Study Indicates Sleep Helps Remove Toxins From The Brain

Study Indicates Sleep Helps Remove Toxins From The Brain

A recent study indicates that sleep does not only help put the body to rest in aid of restoring major body functions. It can also help cleanse the mind. That is because researchers have discovered that the space between brain cells increase during sleep. This allows the brain to flush out the toxins it has […]

Too Little or Too Much Sleep Associated With Diabetes, Obesity And Heart Disease

Too Little or Too Much Sleep Associated With Diabetes, Obesity And Heart Disease

A new study conducted by the Centers for Disease Control and Prevention or CDC indicates that too little and too much sleep may be linked to chronic diseases such as diabetes, coronary heart disease, anxiety as well as obesity in people from age 45 and above. Sleeping for six hours or less is considered as […]

The Benefits Of Melatonin

The Benefits Of Melatonin

Melatonin is a natural hormone produced in the pineal gland. You may have heard of it a number of times because of its function in improving the quality of sleep that you get. But many people do not understand how it functions and the other benefits that melatonin has to offer. Here are some of […]