Nutrients To Help You Sleep

Nutrients To Help You Sleep

There are many people who have problems sleeping. It may cause other health issues if the condition worsens over a long period of time. Treating what causes the sleeplessness is essential to prevent this. Stress can sometime play a role in people who have trouble sleeping. Another reason is the lack of certain nutrients in […]

Missing On Sleep Can Increase Cancer Risk

Missing On Sleep Can Increase Cancer Risk

Sleep is an important part of daily life. It provides the body the means to recharge and recover after going through a tough day of activities and stress. The problem that most people face today is that a majority do not get sufficient sleep. People should think twice this time about not getting enough sleep […]

Tips For Better Sleep

Tips For Better Sleep

There are a lot of people who just find it difficult to go to sleep every night. Lack of sufficient sleep can lead to serious health consequences in the long run. There are many ways in which people may be able to improve their way to falling asleep. Here are some of the simple ways […]

Habits That Lead To Sleepless Nights

Habits That Lead To Sleepless Nights

Some people may experience sleepless nights in one time or another. Finding it hard to sleep can have some underlying reasons. And most of the time, it may be the fault of the individual following some habits that may lead to having some trouble sleeping at night. Here are some of the culprits that may […]

Study Suggests Acid Reflux May Be Disrupting Sleep

Study Suggests Acid Reflux May Be Disrupting Sleep

A small study suggests that chronic acid reflux may be causing people to lose up on their sleep even when it doesn’t lead to heartburn symptoms. The small study was undertaken by researchers from the Southern Arizona VA Health Care System based in Tucson. The study involved 39 adult patients suffering from gastroesophageal reflux disease […]

Foods That Help You Sleep

Foods That Help You Sleep

Having trouble sleeping is a common problem among many people today. There can be many reasons why people experience this more often than others. One of them is food. While there are foods that can interrupt your sleep, there are also foods that can help you sleep soundly at night. Here are some of them:BananasEating bananas at night may help you drift off to sleep. Bananas contain potassium and magnesium which are known as natural muscle relaxants. Not only that, bananas also contain the amino …

Foods That Can Disturb Your Sleep

Foods That Can Disturb Your Sleep

Sleeping enough hours daily is important for your health. But there are times when this may not be possible. You might be experiencing inadequate sleep sometimes because you just can’t avoid waking up several times in the middle of the night. One of the reasons for this might be because of certain foods that you eat. Here are some foods that might disturb you in your sleep or make it harder for you to do so at night. ChocolateSome people may try to eat a bit of chocolate before going to bed. Eat…

Ways to Improve Sleep

Ways to Improve Sleep

Sleep is an important part of a healthy lifestyle. It is not so much as suffering from sleeping ailments as just having difficulties sleeping that might affect most people. Some may experience problems sleeping that can be resolved by means other than using certain medications. Here are some of the ways that you can improve your sleeping habits without resorting to sleep medications.Stop SmokingPeople who smoke also may likely suffer from sleep problems. It is because of the nicotine in the toba…

Myths About Sleep

Myths About Sleep

Sleep is an essential function of life. It allows the body to rest and repair itself after a day of activity. It is so important that it accounts for one third of your life. Getting enough of sleep can help preserve your health. Sadly, a lot of people nowadays have to forgo sleep for getting more done and by becoming more productive. The eventual result is that the health is affected and the body becomes more susceptible to stress and the elements. Getting enough sleep can mean getting as much a…

Sleep and Memory

Sleep and Memory

Sleep does not just affect the physical functioning of a person. It also affects how one thinks and remembers. People may be mistaken for thinking that they can do more things if they sleep less, but the quality of what they can do can actually be affected by sleep. Not only that, the ability of how one remembers things can also be affected by lack of sleep. Effect on MemoryStudies have shown a connection between poor memory and lack of sleep. Certain types of memory can be affected by lack of s…