Top 5 Herbs for Good Health, Blissful Life 

Top 5 Herbs for Good Health, Blissful Life 

When it comes to good health, going natural when it comes to food is always good advice. Even better, you need to know what herbs will be good for maintaining good health and living a blissful life. Different herbs have the power to enable you to enjoy both. Here are the top herbs that should […]

Unique Alternatives To A Healthy Lifestyle

Unique Alternatives To A Healthy Lifestyle

Many people know just how challenging it can be to maintain a steady diet and regular fitness routines. It takes discipline and the proper motivation to keep doing the same healthy habits day in and day out. People will always welcome all the help they can get to stay fit and healthy all the time. […]

Garlic Cloves for Good Health

Interesting Benefits of Garlic

Garlic is a common spice that people can either like or dislike. It is known for its pungent flavor and is used as seasoning and condiment to many dishes. A close relative of the onion, garlic is usually sauteed with other spices. It has a pungent and spicy flavor that sweetens and mellows when cooking. […]

Surprising But Sensible Health Tips

Surprising But Sensible Health Tips

People hear of a lot of health tips from many sources. Most of the time, they get the same health tips over and over again. But there are also some other health tips out there that may be quite unique, even to the point of being surprising. But they do make some sense if you […]

Popular Natural Supplements to Avoid

Popular Natural Supplements to Avoid

With people becoming more health conscious, the market for natural supplements have grown steadily over the years. These supplements come in different forms and offer a variety of benefits. But not all of these natural supplements may be something that people should be taking. Some may also carry with them some potential danger that some of its marketers may neglect to point out in order to sell them. Here are some of those supplements that should be avoided.Aristolochic AcidAristolochic acid is…

Natural Back Pain Relievers

Natural Back Pain Relievers

Back pain has become a very common condition nowadays. A lot of people have complained about having this problem that may be brought about by the wear and tear of the tissues that support it. Some may consider taking medication to relief them of their back pain. But there are also other natural ways of trying to relieve the discomfort caused by back pain without resulting to taking medication that might have side effects.Acupressure and AccupunctureThese ancient Chinese practices have been known…

Natural Pain Relievers

Natural Pain Relievers

Feeling some pain now and then can be quite common. There are many pain medications now available that may help relieve them. But for the some who might prefer using more natural means to relieve pain, here are some examples of what nature provides for pain relief.Fish OilFish oil has been known to be an effective pain reliever. Digested fish oil breaks down into compounds known as prostaglandins which are known to help reduce inflammation. Cod liver oil, the most common fish oil supplement, is …

Natural Cold Remedies

Natural Cold Remedies

With the cold and flu season ahead, it pays for people to be more careful from catching the virus and going down with it. Proper treatment may be required to avoid further spreads in case you might have the flu. If you wish to know more about possible home treatments for your cold, here are some natural remedies that are known to work.GinsengThis Asian herb is known more as an energy booster. But some studies have shown that ginseng might also work well against colds. Taking ginseng daily may he…

Principles of Homeopathy

Principles of Homeopathy

Homeopathy is a type of alternative medicine that deals with using symptoms as a means to help the body heal itself. Homeopathic remedies usually aim to display the same symptoms associated with certain ailments and diseases. Symptoms are seen as a way that the body’s defense mechanism is working and fighting of the underlying cause. Symptoms, homeopaths believe, are not something that should be suppressed since doing so would only work against the body ‘s attempt to cure it.The practice of home…

What Are Bioidentical Hormones?

What Are Bioidentical Hormones?

Bioidentical hormones are custom-blended formulas that contain different hormones that are chemically similar to those naturally made by your body. Bioidentical hormones are either prescription or over-the-counter products that are marketed as being suit a woman’s individual hormones needs, usually determined through saliva hormone testing.Are bioidentical hormones safer and more effective?Manufacturers of bioidentical hormones are claiming that these custom-blended hormones are safer than stand…