Study: Late Night Eating Linked To Weight Gain, Impaired Fat Metabolism

Study: Late Night Eating Linked To Weight Gain, Impaired Fat Metabolism

Fitness-minded people have long known that eating late at night can have an effect on your health and weight loss. But a recent study indicates that it may even be dangerous as previously expected. Delayed eating has lead to an increase of weight, insulin as well as cholesterol levels. It can also negatively impact fat […]

Men And Belly Fat

Men And Belly Fat

Having too much belly fat is not something to be proud of. For the men, it may even carry more serious consequences than other health factors. Aside from being unsightly, excess belly fat can increase the risk to certain health conditions in men. This indicates that losing those fats is important for men to stay […]

Surprising Facts About Weight

Surprising Facts About Weight

Weight issues have become a foremost problem among many people today. It seems quite a puzzle for some to effectively lose excess weight and maintain it at a healthy range. Even though if two people make the same effort into losing weight, the results that they come up with may not always be the same. […]

Diet Mistakes That Affect Metabolism

Diet Mistakes That Affect Metabolism

For people to lose excess weight effectively, they should have a good body metabolism in order to process and burn fat. Having a slow body metabolism can make it easy to pack up excess pounds over time as well as affect other bodily functions. One of the main reasons for slow metabolism may be due […]

Smoking and Weight Gain

Smoking and Weight Gain

smoking, particularly after the first few months. But according to Edward C. Rosenow III, M.D. of the Mayo Clinic, though weight gain after quitting smoking is common, it is not inevitable.Nicotine effectThe nicotine in cigarettes suppresses appetite. It also causes a slight increase in your metabolism. When you quit smoking, naturally your metabolism and your appetite go back to normal, thus leading you to eat more and burn lesser calories. Your sense of taste and smell also improves after you …

Understanding Your Food Cravings

Understanding Your Food Cravings

Food cravings are quite common among people. Most of them would probably not notice it unless they are doing their best to lose weight. These cravings can sometimes make losing weight quite hard. Being able to better understand these food cravings would help you cope up with them the next time they come.Craving For Salty FoodAccording to recent research, people who crave for mainly salty foods may be having mineral deficiencies. Studies show that women who follow a diet that is low in calcium ar…

Stress, Gender and Weight Gain

Stress, Gender and Weight Gain

When it comes to stress, gender seems to play a big role especially in terms of weight gain. Women under stress seems to react differently as compared to men and how it might affect their weight. New studies seem to show this in a better light.It has long been observed that women tend to gain more weight when stressed as compared to men. According to a recent study, the reason for this is that women seem to be affected by a wider variety of stressors than do men that are associated with their we…

How to Stick to a Low-Carb Diet

How to Stick to a Low-Carb Diet

Our decision to give the healthy lifestyle a shot may be due to health issues. Or, it can also be due to aesthetic reasons. Either way, the efforts we have to exert in our decision to keep our tabs on our health should be doubled, tripled, even. Needless to say, opting for a healthy lifestyle should always be a conscious decision. Otherwise, we can get easily swayed by our half-hearted resolve to keep out of our sedentary lifestyles and give healthy eating habits a chance to do wonders for…

Fitness For Lazy People

Fitness For Lazy People

One thing overweight people complain about losing weight through traditional dieting and exercise is that the routine becomes “too boring” for them.  Others may see it as an act of laziness, but there are people who are not easily motivated into losing weight especially when they feel the exhaustion first instead of the burn.  However, that does not mean they are deprived of getting fit and healthy.  Here are some simple yet effective tips to lose weight even without too much deprivation and exe…

Foods for Gaining Weight

Foods for Gaining Weight

There are times when people need to gain weight in order to stay healthy. Being overweight is not the only problem that people have to deal with. Being underweight also has its unhealthy effects in the body. If you find yourself underweight for your age and body profile, you might need to gain a bit more weight. But you would have to do it the healthy way. A good way to gain weight is by eating more during breakfast. Breakfast, being the most important meal of the day, may be the best option for…