Posts Tagged ‘bad habits’

Habits That Lead To Sleepless Nights

Wednesday, May 18th, 2011
Some people may experience sleepless nights in one time or another. Finding it hard to sleep can have some underlying reasons. And most of the time, it may be the fault of the individual following some habits that may lead to having some trouble sleeping at night. Here are some of the culprits that may lead people to this. Vigorous exercise 4 hours before bedtime. Working up a sweat by doing some exercises can make

Common Reasons For Belly Fat

Thursday, February 24th, 2011
Having belly fat is a serious concern among many adults, male and female. Not only is belly fat an unsightly addition to one’s physical appearance, it can also bring about some health consequences. Although one may not want to accumulate some belly fat over the years, there are some common habits that seem to make people do so. Here are some of the common ones: Living With Too Much Stress It is a fact that m