Posts Tagged ‘fish diet’

High Fish Diet Linked To Stronger Bones

Wednesday, April 13th, 2011
A new study finds that older people who follow a diet that consists of greater amounts of fish show a better means of preserving bone density as compared to people who do not eat as much fish. This may prove beneficial since age may lead to the bones getting more porous and fragile with a tendency to break or fracture easily over time. Preserving bone density ensures that bone loss and breakage may be substantially