Posts Tagged ‘fruits and vegetables’

Simple Tips For Lowering Cholesterol

Sunday, January 19th, 2014
Having high cholesterol levels may be risky for people with a history of heart disease. In the same way, people should also know that there are two kinds of cholesterol- the good, or HDL cholesterol and the bad, or LDL cholesterol. And since your body needs a certain amount of cholesterol to function properly, you need to raise the HDL cholesterol and lower your LDL cholesterol levels. Here are some simple tips tha

Foods That Affect Brain Function

Wednesday, January 18th, 2012
Eating healthy is not just about trying to keep that extra weight off or keeping slim. It is also about trying to maintain other parts of the body like the brain healthy. In order to keep a brain functioning properly, it is also important to eat the right foods. There are foods that can affect your brain function. Here are some of them: Eat foods rich in choline Try adding foods like eggs, oily fish like salmon an