Posts Tagged ‘good nights sleep’

You Can Trick Your Brain Into Sleeping Better

Tuesday, January 28th, 2014
Sleep is an important part of our daily function. It allows our body to recharge and repair itself. That is why when we think that we did not get enough zzz’s, we tend to feel tired and sluggish. But a recent study suggests that we can “trick” our brain that we had a good night’s sleep. According to researchers from the Colorado College, it is possible to trick the brain into believing that